Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep. Here are instructions on four pranayama exercises worth practicing and the most beneficial times to do them. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.Įver notice how soothing a simple sigh can be at the end of a long day? There are a variety of breathing techniques that are known to reduce stress, aid in digestion, improve sleep, and cool you down. Every cell in our bodies needs oxygen to function properly. It is also known as the extension of breath. Thus, the word “pranayama” translates to the control of life force. Prana is a Sanskrit word that means life force and ayama means extending or stretching. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is something we do on a daily basis.
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